The Urban Guide to the Countryside
Northamptonshire Edition

Category: Fitness

7 tips for fitness that we’re determined to stick to

8 Jan 2017

Really need to do something to counteract those 8,000 mince pies? Us too. But breaking out that neglected Lycra (or in Hillary Swank’s case, that itty bitty bikini) is flippin’ hard, especially when it’s cold and dark outside and Netflix is emitting its siren call. But look people, there are ways of eassssing yourself, Muddy style, into a non-terrifying new year fitness regime. Steve Carvey, triathlete and superstar PT has some properly helpful, insightful tips for Muddy readers whether we’re gym bunnies,  freeformers, or morning-dodgers (hit the snooze button, I’ll get up when I’m good and ready). 

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First look: Beyonce’s promo vid for her new fitness line

6 Apr 2016

I’ve just landed the mother of all chest infections, that’s my excuse not to do any exercise at the moment (oh come on, be fair!). But seeing Beyonce’s hot-of-the-press promo for her new fitness range has me feel a bit twitchy – not necessarily to sweat it out admittedly, but definitely to buy some of the clobber.

Beyonce’s new range is called Ivy Park, inspired by the local park she exercises/thinks/finds solace in, and is available from TopShop.com from 14 April.

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The Urban Guide to the Countryside -
Northamptonshire Edition