Nutrition with Harry
Nutional Therapist, Hot Yoga and HIIT Pilates instructior, Harry Hewetson's focused and re-energising 9-day detox programs could be the just boost you need to put a spring back into your step.
If you waded through the boozy festive fog of December and crashed and burned through dry January (looks sheepish) then you could be feeling marginally less than your best. This year, of all years, we can be forgiven for overindulging. Enter: Nutrition with Harry.
Harry Hewetson is a highly qualified nutritional therapist offering a supported 9-day Guided Detox Program that is a lifesaver if you’re in need of a reboot, but it also works really well as a kickstart even if you already feel you’re following a well-balanced diet. Harry will help you to deep-dive into what might be hampering or slowing down your liver function and investigate the impact that can have on your overall wellbeing.
When you book on to Harry’s course you’ll receive an info pack, which will tell you all you need to know about the program including what you should and shouldn’t eat and drink throughout the process. You’ll also get a 121 call with Harry at the start of the program and additional support throughout the duration of the course, which will include daily guidance, recipe ideas, meal plans and advice on supplements. If you want to, you’ll also be added to a WhatsApp group with other people on the course, which can be really helpful for keeping going through the detox. As Harry is also a Hot Yoga and HIIT Pilates instructor, he peppers the program with some short, sharp online exercise sessions to help the process.
It’s not necessarily about losing weight, though it can definitely be helpful in that context if that’s what you’re after. It’s about giving your body what it needs to function efficiently, thus boosting your overall wellbeing. I tried out the detox at the end of last year and you can read all about my experience here. At the end of the program I felt more energised, especially first thing in the morning, less bloated, more alert and more positive. Plus my skin was the best it had been for ages.
If you’re looking for more focused and tailored nutritional advice, Harry also offers 121 consultations. He’s a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC), the governing bodies that ensure continued ethical and professional practice in Nutritional Therapy so, rest assured, you’ll be in safe hands.
Join Harry for his next 9-day Guided Detox Program, starting on Monday 15 March.
Nutrition With Harry
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