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Sally Mills Personal Training

Muddy says: With her passion for helping people, Sally can help to achieve any goal whether it’s losing weight or gaining confidence. Boom!

Looking to lose weight or body fat? Want to be more confident or train smarter (er yes to both please)! Well Sally Mills has got your back. Whether you’re looking to transform your body for a special occasion, improve your fitness for a challenge that lies ahead, lose fat or if you simply want to gain a better quality of health by making positive changes to your lifestyle, she can provide the expertise to help you reach your goal with her support, knowledge and plenty of motivation. She has a real passion for helping people increase their confidence through exercise to lead an active and healthy life.

Sally is based in Kettering and Northampton, and offers sessions at a location of your choice, whether the gym, your home or your favourite park. The sessions are designed to be both rewarding and enjoyable so you can look forward to reaching your goal (we at Muddy need that extra level of impetus to get us off the couch). The training methods used are chosen to fit every client, as we’re all different and unique.

With plenty of qualifications, Sally is a great match to help you gain body confidence and achieve any goal. She offers a free consultation so you can find out if she’s the right trainer for you before you start your journey. For more info, visit her website or give her a call and kick off your Sally Mills body plan now!

2 comments on “Sally Mills Personal Training”

  • Natalie Trembecki March 20, 2019

    Sally has been helping me improve my fitness for a few months now.
    Even on the days when I don’t feel up to exercising Sally will come up with something that motivates me and helps me feel like I’m achieving something.
    I love that her plan is focused on me and what I want to achieve, at each step we talk about how I’m progressing, what’s working and what isn’t. Sally pushes me when I need pushing and helps me recognise where I’ve made an improvement to keep me motivated.

    • annaloudearden March 21, 2019

      Thanks for the feedback Natalie. She’s great isn’t she!


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The Urban Guide to the Countryside - Northamptonshire