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Wellbeing

  • 5 ways to think smart about your business

    Have you been thinking about starting your own business? From setting the direction of travel to shouting about your best bits, these top tips will help get your business off to a great start.

  • Wing Chun! Muddy learns the art of self-defence

    Having the knowledge to protect yourself can boost your confidence and help you to calmly navigate tricky situations. We spoke to Soo Yoga's Kristina Rihanoff about why she and partner Ben Cohen think we should all learn the art of self-defence.

  • Give it some sole with reflexology

    Feeling the pressure? Pop your feet up and soothe away the stresses with some relaxing reflexology.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • spa review

    Spa review: Whittlebury Park Spa and Hotel

    Who doesn't deserve a spot of over-indulgent post-lockdown pampering? We checked in for the heavenly full works at Whittlebury Park's Spa and Hotel. And relaax.

  • Sarah Pose Fitness 03

    How to get your fitness mojo back post lockdown

    Keen to get back on the metaphorical (or literal) treadmill as the world begins to open up again? We asked Pose Fitness founder Sarah Partington for her top tips for getting back in shape.

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • sleep insomnia

    How to fix your family’s sleep habits

    If you’re finding it harder to nod off lately, you’re not alone. We caught up with sleep expert Kerry Davies to find out how to get a good night’s sleep.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • couple kissing

    Is your sex life suffering in lockdown?

    Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.

  • Ideas to get your finances into shape for 2021

    The beginning of the year is always about renewal, resolutions and healthy regimes. But the fallout from Covid has shown how financial wellbeing is also vital - and too often overlooked. Muddy limbers up for a money MOT.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • brooke-lark-jUPOXXRNdcA-unsplash

    Muddy gets a liver detox with Harry Hewetson

    If you haven't overindulged over the past year we salute you. From swigging rosé as soon as homeschool's over to piling on the Corona rolls because there's nothing to do but eat, we can all forgive ourselves for succumbing. But if you're ready for a health reboot, how about a liver cleanse?

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • Muddy reviews: WEA’S online learning courses

    Reach for the the Hobnobs when you're feeling emosh? If you've piled on the Corona Rolls this year you're not alone. To find out why, we took a bite of WEA's online course Mood and Food.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • BUCKNELL WOODS

    8 brilliant bike rides in Northants

    Seasoned pro or one of the thousands who opted to get on their bikes during lockdown, we've tested some great local rides to give those glutes a workout.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • 6 of the best… candle subscriptions

    Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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