The Insider Guide to Northampton

Want to visit but have no idea what to see, do and try? We do! We do!

Nagarjuna’s what you need…

if you want to be a meditator! Seriously, a few sessions here and i was set on a course for life-long meditation. Seriously, it's a life-saver!

Super-special spa breaks

A Wedding present from Sally Mills, Personal Trainer

Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.

Muddy needs an intern!

Muddy Northants is looking for a brilliant Northamptonshire-based intern who is a self-confessed culture vulture.

Fit for summer!

Thinking bikini? Life Force Fitness has 5 top tips for getting in shape

A Guide to Returning to Work

Going back to work after a break is never easy. Karen Daly-Gherabi from Springboard Consultancy shares her tips on making it a little less daunting.

10 unlikely benefits of yoga

The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.

5 Reasons to get fit with Lewis PT

Mince pies and mulled wine stretching the jeans a little? Read on my friend, Mark Lewis can help sort that post Xmas bulge

Sloping off to ski school

Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead