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  • Give it some sole with reflexology

    Feeling the pressure? Pop your feet up and soothe away the stresses with some relaxing reflexology.

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    Muddy gets a liver detox with Harry Hewetson

    If you haven't overindulged over the past year we salute you. From swigging rosé as soon as homeschool's over to piling on the Corona rolls because there's nothing to do but eat, we can all forgive ourselves for succumbing. But if you're ready for a health reboot, how about a liver cleanse?

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    5 steps to self care in anxious times

    Lockdown dragging you down? According to a recent survey by the Office for National Statistics, over half of adults in the UK feel anxious as a result of Covid-19. No surprises there. Restrictions might be starting to lift but things are certainly no less worrying for many. Wellness pro Jane Singleton gives us her expert tips for feeling fab.

  • The cynical Muddy tries hypnotherapy…

    Anxiety is one of the biggest issues facing us in modern life. Can hypnotherapy really help?

  • Declutter Angel – yes please

    If you're tripping over pairs of shoes and your hallway can't cope with the amount of coats falling willy nilly off hooks; this article is for you.

  • Reflexology rocks

    Julie is to feet what Sarah Jessica Parker is to clashing prints, and I for one will be keeping my block sessions booked up for the forseeable!

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