Fitness

Splash! 8 of the best wild swimming spots

It's getting hot in here, so take off all your clothes! Now dive into our guide to the best open water swimming locations in Northants and beyond. Just kindly refrain from bombing, running or petting please.
What’s on outdoors (yes, really!)

The time has finally come to put on some real clothes (joggers don't count, sorry) and have some fun in the fresh air - at a social distance, of course.
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
Muddy Meets Kristina Rihanoff

We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.
New year, new gym! 9 brill Northants fitness spots.

Determined to get fit and ready for 2020. We've rounded up the very best health and fitness spots to suit all budgets and goals.
Are you sabotaging your own fitness?

We've all been there with the 'New Year, New Me' thing but do you keep it up? Here's 5 common ways we sabotage our fitness and 3 awesome local wellbeing venues to keep you on track!
Sloping off to ski school

Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead
10 top activities to get fit and keep fit

Need help sticking to them? We can help you there too!
Rock up and climb!

I tried out rock climbing at Rushden Lakes, perfect for any age (even mine) and I jumped off a 7m wall!
New Year, new fit you? Life Force Fitness can help you out

Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
Muddy’s Guide to upcoming fitness events

Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.