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Reader Treats Just For You!


  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • New Year, new fit you? Life Force Fitness can help you out

    Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme

  • 10 ways to get fit and keep fit

    Diana's Health Club knows how to get you feeling fabulous after the Christmas food fest!

  • Muddy’s Guide to upcoming fitness events

    Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.

  • A Wedding present from Sally Mills, Personal Trainer

    Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.

  • 10 unlikely benefits of yoga

    The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.

  • fitness friends

    5 Reasons to get fit with Lewis PT

    Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...

  • Sloping off to ski school

    Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead

  • Keep on Running Mate

    Mr Muddy tells it like it is - how to get of the couch and go and do something less boring instead

  • On my soapbox: Healthiness shouldn’t be a status symbol

    OK, it’s time to clamber back onto my soapbox. Actually, can you just bear with me while I do three sets of tricep dips off it first? As is the drill in January, I’m using this relatively quiet time of year, undistracted by mulled wine and stilton, to ramp up my health and fitness. Eating a bit […]

  • 7 tips for fitness that we’re determined to stick to

    Really need to do something to counteract those 8,000 mince pies? Us too. But breaking out that neglected Lycra (or in Hillary Swank’s case, that itty bitty bikini) is flippin’ hard, especially when it’s cold and dark outside and Netflix is emitting its siren call. But look people, there are ways of eassssing yourself, Muddy style, […]

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The Urban Guide to the Countryside - Northamptonshire