The urban guide to the countryside -
Fitness
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How you’re sabotaging your fitness
We've all been there with the 'New Year, New Me' thing but how have you been keeping up? Here's 5 common ways we sabotage our fitness. Oops!
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New Year, new fit you? Life Force Fitness can help you out
Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
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10 ways to get fit and keep fit
Diana's Health Club knows how to get you feeling fabulous after the Christmas food fest!
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Muddy’s Guide to upcoming fitness events
Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.
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A Wedding present from Sally Mills, Personal Trainer
Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.
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10 unlikely benefits of yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.
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5 Reasons to get fit with Lewis PT
Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...
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Sloping off to ski school
Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead
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Keep on Running Mate
Mr Muddy tells it like it is - how to get of the couch and go and do something less boring instead
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On my soapbox: Healthiness shouldn’t be a status symbol
OK, it’s time to clamber back onto my soapbox. Actually, can you just bear with me while I do three sets of tricep dips off it first? As is the drill in January, I’m using this relatively quiet time of year, undistracted by mulled wine and stilton, to ramp up my health and fitness. Eating a bit […]
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