The urban guide to the countryside -
Fitness
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A Wedding present from Sally Mills, Personal Trainer
Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.
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10 unlikely benefits of yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.
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5 Reasons to get fit with Lewis PT
Mince pies and mulled wine stretching the jeans a little? Read on my friend, Mark Lewis can help sort that post Xmas bulge
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Sloping off to ski school
Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead
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Keep on Running Mate
Mr Muddy tells it like it is - how to get of the couch and go and do something less boring instead
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On my soapbox: Healthiness shouldn’t be a status symbol
OK, it’s time to clamber back onto my soapbox. Actually, can you just bear with me while I do three sets of tricep dips off it first? As is the drill in January, I’m using this relatively quiet time of year, undistracted by mulled wine and stilton, to ramp up my health and fitness. Eating a bit […]
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7 tips for fitness that we’re determined to stick to
Really need to do something to counteract those 8,000 mince pies? Us too. But breaking out that neglected Lycra (or in Hillary Swank’s case, that itty bitty bikini) is flippin’ hard, especially when it’s cold and dark outside and Netflix is emitting its siren call. But look people, there are ways of eassssing yourself, Muddy style, […]
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First look: Beyonce’s promo vid for her new fitness line
I’ve just landed the mother of all chest infections, that’s my excuse not to do any exercise at the moment (oh come on, be fair!). But seeing Beyonce’s hot-of-the-press promo for her new fitness range has me feel a bit twitchy – not necessarily to sweat it out admittedly, but definitely to buy some of […]
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