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Fitness

  • On the defensive: learning the art of self-defence.

    Having the knowledge to protect yourself can boost your confidence and help you to calmly navigate tricky situations. We spoke to Soo Yoga's Kristina Rihanoff about why she and partner Ben Cohen think we should all learn the art of self-defence.

  • spa review

    Spa review: Whittlebury Park Spa and Hotel

    Who doesn't deserve a spot of over-indulgent post-lockdown pampering? We checked in for the heavenly full works at Whittlebury Park's Spa and Hotel. And relaax.

  • Sarah Pose Fitness 03

    How to get your fitness mojo back post lockdown

    Keen to get back on the metaphorical (or literal) treadmill as the world begins to open up again? We asked Pose Fitness founder Sarah Partington for her top tips for getting back in shape.

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • BUCKNELL WOODS

    8 brilliant bike rides in Northants

    Seasoned pro or one of the thousands who opted to get on their bikes during lockdown, we've tested some great local rides to give those glutes a workout.

  • HARPOLE-STRAWBS

    What’s on outdoors (yes, really!)

    The time has finally come to put on some real clothes (joggers don't count, sorry) and have some fun in the fresh air - at a social distance, of course.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • Kristina-and-Ben

    Muddy Meets Kristina Rihanoff

    We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.

  • New year, new gym! 9 brill Northants fitness spots.

    Determined to get fit and ready for 2020. We've rounded up the very best health and fitness spots to suit all budgets and goals.

  • Are you sabotaging your own fitness?

    We've all been there with the 'New Year, New Me' thing but do you keep it up? Here's 5 common ways we sabotage our fitness and 3 awesome local wellbeing venues to keep you on track!

  • Sloping off to ski school

    Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead

  • 10 top activities to get fit and keep fit

    Need help sticking to them? We can help you there too!

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