Fitness

Muddy Meets Kristina Rihanoff

We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.
New year, new gym! 9 brill Northants fitness spots.

Determined to get fit and ready for 2020. We've rounded up the very best health and fitness spots to suit all budgets and goals.
Are you sabotaging your own fitness?

We've all been there with the 'New Year, New Me' thing but do you keep it up? Here's 5 common ways we sabotage our fitness and 3 awesome local wellbeing venues to keep you on track!
Sloping off to ski school

Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead
10 top activities to get fit and keep fit

Need help sticking to them? We can help you there too!
Rock up and climb!

I tried out rock climbing at Rushden Lakes, perfect for any age (even mine) and I jumped off a 7m wall!
New Year, new fit you? Life Force Fitness can help you out

Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
Muddy’s Guide to upcoming fitness events

Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.
A Wedding present from Sally Mills, Personal Trainer

Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.
10 unlikely benefits of yoga

The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.