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Fitness

  • Rock up and climb!

    I tried out rock climbing at Rushden Lakes, perfect for any age (even mine) and I jumped off a 7m wall!

  • How you’re sabotaging your fitness

    We've all been there with the 'New Year, New Me' thing but how have you been keeping up? Here's 5 common ways we sabotage our fitness. Oops!

  • A Wedding present from Sally Mills, Personal Trainer

    Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.

  • 10 unlikely benefits of yoga

    The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.

  • fitness friends

    5 Reasons to get fit with Lewis PT

    Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...

  • Keep on Running Mate

    Mr Muddy tells it like it is - how to get of the couch and go and do something less boring instead

    School Reviews

    Our honest reviews of the UK’s best schools

    Read the reviews

    Little Black Book

    Our handpicked selection of best local businesses

    View the businesses
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    The Urban Guide to the Countryside - Northamptonshire