Fitness
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Commit to fit: 2022 events to train for now
On your marks, get set, and go! Fancy challenging yourself in the new year? Then get booking onto these Northants races and triathlons. Lace up your trainers, take a breath, and dig deep.
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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Wing Chun! Muddy learns the art of self-defence
Having the knowledge to protect yourself can boost your confidence and help you to calmly navigate tricky situations. We spoke to Soo Yoga's Kristina Rihanoff about why she and partner Ben Cohen think we should all learn the art of self-defence.
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Spa review: Whittlebury Park Spa and Hotel
Who doesn't deserve a spot of over-indulgent post-lockdown pampering? We checked in for the heavenly full works at Whittlebury Park's Spa and Hotel. And relaax.
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How to get your fitness mojo back post lockdown
Keen to get back on the metaphorical (or literal) treadmill as the world begins to open up again? We asked Pose Fitness founder Sarah Partington for her top tips for getting back in shape.
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Green age kicks! eco-cool trainers
There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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The foxiest fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
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8 brilliant bike rides in Northants
Seasoned pro or one of the thousands who opted to get on their bikes during lockdown, we've tested some great local rides to give those glutes a workout.
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What’s on outdoors (yes, really!)
The time has finally come to put on some real clothes (joggers don't count, sorry) and have some fun in the fresh air - at a social distance, of course.
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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The coolest biking gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
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Muddy Meets Kristina Rihanoff
We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.
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New year, new gym! 9 brill Northants fitness spots.
Determined to get fit and ready for 2020. We've rounded up the very best health and fitness spots to suit all budgets and goals.
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Are you sabotaging your own fitness?
We've all been there with the 'New Year, New Me' thing but do you keep it up? Here's 5 common ways we sabotage our fitness and 3 awesome local wellbeing venues to keep you on track!
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Sloping off to ski school
Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead