The urban guide to the countryside -
Fitness
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Sloping off to ski school
Duck season? Wabbit season? Nope, it's Ski season so it's time to dust off those salopettes and head to, er, Hemel Hempstead
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10 top activities to get fit and keep fit
Need help sticking to them? We can help you there too!
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Rock up and climb!
I tried out rock climbing at Rushden Lakes, perfect for any age (even mine) and I jumped off a 7m wall!
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How you’re sabotaging your fitness
We've all been there with the 'New Year, New Me' thing but how have you been keeping up? Here's 5 common ways we sabotage our fitness. Oops!
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New Year, new fit you? Life Force Fitness can help you out
Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
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Muddy’s Guide to upcoming fitness events
Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.
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A Wedding present from Sally Mills, Personal Trainer
Gift yourself a fantastic figure, and a healthy heart for the big day. Forget sickness this is all about health and Sally Mills will have you feeling great and skipping down the aisle with her sustainable fitness programmes for brides and beyond.
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10 unlikely benefits of yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.
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5 Reasons to get fit with Lewis PT
Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...
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Keep on Running Mate
Mr Muddy tells it like it is - how to get of the couch and go and do something less boring instead
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