Health

A Muddy call to arms

The escalation of you-know-what means our beloved local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!
Muddy Meets Kristina Rihanoff

We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.
A new wellbeing technique

Find out what this incredible therapy is all about and how it can improve your mental and physical health. It's so good it's even cured Fibromyalgia.
Are you sober curious?

Whether you're doing Dry January or cutting down, we're all re-examining our relationship with alcohol! Could "sober curious" be for you?
Northants’ Best Kept Secret – Homefield Grange

A 5* luxury escape that gives you a serious health kick while showing you how to live life well (for longer)!
10 top activities to get fit and keep fit

Need help sticking to them? We can help you there too!
The cynical Muddy tries hypnotherapy…

Anxiety is one of the biggest issues facing us in modern life. Can hypnotherapy really help?
‘Superspa’ breaks for 2019

I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.
New Year, new fit you? Life Force Fitness can help you out

Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
Muddy’s Guide to upcoming fitness events

Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.