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Health

  • Are you sober curious?

    Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?

  • ‘Superspa’ breaks for 2019

    I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.

  • Booze over bed, the Xmas party pass out

    Had one too many at the Xmas party? Sat at your desk feeling sorry for yourself? We've all been there sis! And we're not alone as a study shows the night of the party is the worst sleep of the year

  • New Year, new fit you? Life Force Fitness can help you out

    Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme

  • 10 ways to get fit and keep fit

    Diana's Health Club knows how to get you feeling fabulous after the Christmas food fest!

  • Muddy’s Guide to upcoming fitness events

    Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.

  • Fit for summer!

    Thinking bikini? Life Force Fitness has 5 top tips for getting in shape ready for the beach season! The tips cover working out and eating well to help you become fitter, healthier, leaner, boom!

  • fitness friends

    5 Reasons to get fit with Lewis PT

    Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...

  • Muddy tries osteopathy…

    Over the years I’ve visited reflexologists, chiropractors, hypnotherapists, reiki masters and now, at the grand old age of *insert something favourable here, I’ve been to an osteopath. As a lifestyle journalist, I know that alternative therapies really do divide people. But let me say this; I have never been to an alternative therapist and left worse […]

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The Urban Guide to the Countryside - Northamptonshire