The urban guide to the countryside -
Health
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Get Xmas ready with Diana’s
Christmas and New Year are fast approaching which means epic parties, rich food and several bottles of vino and I for one certainly can’t wait! But with all the glitz and glam the holiday brings, it’s just another pressure to want to look your best, but how the hell do you do it? Diana’s Health […]
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Muddy’s Guide to upcoming fitness events
Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.
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Fit for summer!
Thinking bikini? Life Force Fitness has 5 top tips for getting in shape ready for the beach season! The tips cover working out and eating well to help you become fitter, healthier, leaner, boom!
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5 Reasons to get fit with Lewis PT
Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...
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Muddy tries osteopathy…
Over the years I’ve visited reflexologists, chiropractors, hypnotherapists, reiki masters and now, at the grand old age of *insert something favourable here, I’ve been to an osteopath. As a lifestyle journalist, I know that alternative therapies really do divide people. But let me say this; I have never been to an alternative therapist and left worse […]
