The urban guide to the countryside -
Health
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Northants Best Kept Secret – Homefield Grange
A 5* luxury escape that gives you a serious health kick while showing you how to live life well (for longer)!
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10 top activities to get fit and keep fit
Need help sticking to them? We can help you there too!
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The cynical Muddy tries hypnotherapy…
Anxiety is one of the biggest issues facing us in modern life. Can hypnotherapy really help?
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Are you sober curious?
Whether you're doing Dry January or cutting down, we're all re-examining our relationship with alcohol! Could "sober curious" be for you?
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‘Superspa’ breaks for 2019
I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.
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New Year, new fit you? Life Force Fitness can help you out
Get your New Years resolution off to a flying start with the help of the Life Force Fitness Private Programme
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Muddy’s Guide to upcoming fitness events
Over indulged this summer? Same here sis! But that's nothing a run on these chilly autumn mornings won't sort out.
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Why aren’t you losing weight?
Investing time and money in your health and fitness but it's not working? Life Force Fitness explains why...
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Fit for summer!
Thinking bikini? Life Force Fitness has 5 top tips for getting in shape ready for the beach season! The tips cover working out and eating well to help you become fitter, healthier, leaner, boom!
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5 Reasons to get fit with Lewis PT
Need your butt kicking into shape while also enjoying the exercise (yup, you read that right)? Read on and get inspired to change your lifestyle...
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