Thinking bikini? Life Force Fitness has 5 top tips for getting in shape ready for the beach season! The tips cover working out and eating well to help you become fitter, healthier, leaner, boom!
Mince pies and mulled wine stretching the jeans a little? Read on my friend, Mark Lewis can help sort that post Xmas bulge
Over the years I’ve visited reflexologists, chiropractors, hypnotherapists, reiki masters and now, at the grand old age of *insert something favourable here, I’ve been to an osteopath. As a lifestyle journalist, I know that alternative therapies really do divide people. But let me say this; I have never been to an alternative therapist and left worse […]