The idea of being hypnotised can sound alarming and scary but, in reality, clinical hypnotherapy is a wonderful and safe form of complementary therapy that uses the power of positive suggestion to bring about subconscious change to our thoughts and behaviour.

Shelly Dar is a trained clinical hypnotherapist and has been practicing for more than 15 years. She’s worked with a variety of clients, helping them overcome personal trauma,  stop smoking and even unblocking negative energy using her Reiki training.

She’s also trained as a counsellor which works wonderfully well with hypnotherapy and offers one-to-one meetings with the aim to restore emotional well-being and is 100% focussed on the client. If you’re feeling anxious or stressed about anything, she also offers walk and talk therapy – genius! Furthermore, she’s also gone on to train as a sex therapist, so if you’re having difficulties in your love life, she’s your go-to girl.

Shelly’s now offering treatment from the peaceful haven that is Yoga House in Stoneygate, an ideal fit for her calming personality. Here, you can explore your thoughts, feelings and emotions in a safe and confidential environment.